Free Pilates Class Friday April 25th 5pm Come and Free Your Soul: New Studio Clients Free

Power Pilates Fusion is a high energy, body sculpting, full body workout that will transform your body from the inside out. This mat class focuses on strengthening and stabilizing core…

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Birthing From Within Childbirth Education: A Complete Childbirth Course

Birthing From Within is a complete childbirth education class that offers parents practical information about the stages and physiology of early and active labor, nutrition-mindful eating, pain coping techniques and…

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The Yoga Sutras: An Introduction to Indian Philosophy with Julia Shaida

The Yoga Sūtras are beautiful and concise statements about yoga. Opening the sūtras helps us open ourselves: What am I doing when I practice? Who do I identify myself to…

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