Birthing From Within is a complete childbirth education class that offers parents practical information about the stages and physiology of early and active labor, nutrition-mindful eating, pain coping techniques and…
Continue readingBirthing From Within is a complete childbirth education class that offers parents practical information about the stages and physiology of early and active labor, nutrition-mindful eating, pain coping techniques and…
Continue readingThe Yoga Sūtras are beautiful and concise statements about yoga. Opening the sūtras helps us open ourselves: What am I doing when I practice? Who do I identify myself to…
Continue readingRelax, Restore and Elevate your Consciousness with $15 Fridays: Kristin Restorative Yoga at 6pm and Kundalini Yoga with Sat Siri at 7:15pm. Satnam!
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