Calm the Mind and Feed the Soul

Learn to channel your energy through Pranavah Yoga and Meditation. Please see our online classes. You may schedule private sessions and group classes. Discover your Grace and Power through Pranavah Yoga!

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Pranavah Yoga 200 Hour Yoga Teacher Training

Pranavah Yoga 200 Hour Yoga Teacher Training is an excellent way to steep in the profound teachings of Classical Yoga. Our training offers insight into the beautiful and very practical philosophy underlying Yoga.

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Build Your Beauty Grace and Strength

Our classes offers insight into the beautiful and very practical philosophy underlying Classical Yoga and Meditation: an ancient practice for a modern world.

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Become a 200 Hour certified Yoga and Meditation Instructor

Learn the ancient art of Yoga from Carolyn Mcpherson: a Master Teacher of Classical Yoga and Meditation. See my online schedule for classes or Patanjali 200 Hour Yoga Teacher Training.

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About Pranavah Yoga

Welcome to Pranavah Yoga! Learn to channel your prana through mindfulness, movement, meditation with me, Carolyn Mcpherson. I offer you virtual yoga and meditation classes from the comfort of your home! I have taught Classical Yoga, Meditation, Yoga Nidra, Pranic Channeling for the last 20 years. I carefully designed a 200 Hour Patanjala Yoga Teacher Training Program 8 years ago when I owed a brick and mortar studio, and trained many successful teachers. I also specializes in Prenatal and Postnatal Yoga, and am a DONA trained doula and childbirth educator. Most recently I was trained in Reiki Level 1 and 2. In addition to virtual yoga classes, I bring my knowledge and teachings to corporate clients for privates classes, special events and team building workshops: Mindfulness, Movement and Meditation. If you would like to learn more, please contact me at, thank you and namaste!

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Our methods

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Ashtanga Yoga

Ashtanga Yoga is a set of sequential asanas developed by Pattabhi Jois, the guru of Ashtanga Yoga.

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Iyengar Yoga

Iyengar Yoga is ever evolving. In Pune, India, the Iyengar & his family continue to teach in fresh and exciting ways.

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Dharma Yoga

Sri Dharma Mittra developed and refined a style of yoga that was taught to him by his guru, Sri Swami Kailashananda Maharaj. Dharma Yoga is a classical form of Raja Yoga, or the path of introspection.

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