Welcome to Pranavah Yoga! Learn to strengthen and focus your mind-body, channel your prana-your intentions- through mindfulness, movement, and meditation via our virtual and mobile studio with Carolyn. Live intentionally, create the body-mind and life you want! We offer Classical Pranavah Yoga, Classical Pilates (equipment or mat), Meditation, and Reiki live streaming or a one to one in person private from the comfort of your home! Carolyn has taught Classical Yoga, Meditation and Pilates for 15 years and carefully designed a 200 Hour Patanjala Yoga Teacher Training Program when she owed a brick and mortar studio in Long Island City NY 2013. Carolyn is 700 hour certified in Classical Raja Yoga, certified in Modern and Classical Pilates Mat (equipment or mat). She herself trained many successful teachers in 200 Hour Pranavah Yoga, Pilates and Barre. Most recently she was trained in Reiki Level I and II in 2019. In addition to virtual classes and privates sessions, she brings her knowledge and teachings to corporate clients for special events and team building workshops. Mindfulness, Movement and Meditation -live intentionally and create the body, mind and life you deserve! You may schedule a session on our home page, click “view classes.” Classes must be booked at least 2 hours in advanced before system locks. If you do not see a day and time that is convenient for you, please contact us through our contact page or email email@example.com. Thank you, we appreciate your business, Namaste!Learn More
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