Welcome to Pranavah Yoga! Learn to focus your mind and channel your prana through mindfulness, movement, meditation with me, Carolyn McPherson. I offer private one to one sessions, team building workshops/classes, and virtual yoga, pilates and meditation sessions from the comfort of your home! I have taught Classical Yoga, Meditation and Pilates for the past 15 years and carefully designed a 200 Hour Patanjala Yoga Teacher Training Program when I owed a brick and mortar studio in 2013. I was certified in Yoga in 2005 at Yoga Sutra, then again in 2011 with Dharma Yoga. I did a Pilates Mat training with Terri Steele in 2008, then was 600 Hour Pilates certified in 2018. I trained many successful teachers in Yoga, Pilates and Barre. Most recently I was trained in Reiki Level I and II in 2019 with Joanna Crespo. In addition to virtual classes and privates sessions, I bring my knowledge and teachings to corporate clients for special events and team building workshops. Mindfulness, Movement and Meditation. If you would like to schedule a session with me, please contact me through our contact page or email me at email@example.com. Thank you, I appreciate your business, Namaste.Learn More
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