Calm the Mind and Feed the Soul

Learn to channel your energy through Pranavah Yoga and Meditation. Please see our online classes. You may schedule private sessions and group classes. Discover your Grace and Power through Pranavah Yoga!

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Pranavah Yoga 200 Hour Yoga Teacher Training

Pranavah Yoga 200 Hour Yoga Teacher Training is an excellent way to steep in the profound teachings of Classical Yoga. Our training offers insight into the beautiful and very practical philosophy underlying Yoga.

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Build Your Beauty Grace and Strength

Our classes offers insight into the beautiful and very practical philosophy underlying Classical Yoga and Meditation: an ancient practice for a modern world.

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Become a 200 Hour certified Yoga and Meditation Instructor

Learn the ancient art of Yoga from Carolyn Mcpherson: a Master Teacher of Classical Yoga and Meditation. See my online schedule for classes or Patanjali 200 Hour Yoga Teacher Training.

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About Pranavah Yoga

Welcome to Pranavah Yoga! Learn to strengthen and focus your mind-body, channel your prana-your intentions- through mindfulness, movement, and meditation via our virtual and mobile studio with Carolyn. Live intentionally, create the body-mind and life you want! We offer Classical Pranavah Yoga, Classical Pilates (equipment or mat), Meditation, and Reiki live streaming or a one to one in person private from the comfort of your home! Carolyn has taught Classical Yoga, Meditation and Pilates for 15 years and carefully designed a 200 Hour Patanjala Yoga Teacher Training Program when she owed a brick and mortar studio in Long Island City NY 2013. Carolyn is 700 hour certified in Classical Raja Yoga, certified in Modern and Classical Pilates Mat (equipment or mat). She herself trained many successful teachers in 200 Hour Pranavah Yoga, Pilates and Barre. Most recently she was trained in Reiki Level I and II in 2019. In addition to virtual classes and privates sessions, she brings her knowledge and teachings to corporate clients for special events and team building workshops. Mindfulness, Movement and Meditation -live intentionally and create the body, mind and life you deserve! You may schedule a session on our home page, click “view classes.” Classes must be booked at least 2 hours in advanced before system locks. If you do not see a day and time that is convenient for you, please contact us through our contact page or email Thank you, we appreciate your business, Namaste!

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Our methods

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Ashtanga Yoga

Ashtanga Yoga is a set of sequential asanas developed by Pattabhi Jois, the guru of Ashtanga Yoga.

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Iyengar Yoga

Iyengar Yoga is ever evolving. In Pune, India, the Iyengar & his family continue to teach in fresh and exciting ways.

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Dharma Yoga

Sri Dharma Mittra developed and refined a style of yoga that was taught to him by his guru, Sri Swami Kailashananda Maharaj. Dharma Yoga is a classical form of Raja Yoga, or the path of introspection.

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