Virtual and mobile studio

Carolyn opened Pranavah Yoga as a boutique studio in Long Island City NY  November 2012 until it closed November 2019. After leaving NYC and arriving to the Peninsula in January 2020  during COVID19 and social distancing, Carolyn created a virtual and mobile studio so you can safely practice yoga pilates and meditation from the comfort of your home. She teaches Classical Yoga, Pilates, Barre, Meditation and offers Reiki in a virtual environment and one to one personal training sessions in your home or private gym. She carefully designed a Prenatal and Postnatal curriculum for new and expecting mothers via for prerecorded classes and mobile in person private sessions. She also offers a carefully designed 200 Hour Patanjala Yoga Teacher Training Program for those who wish to become certified teachers. She offers a 100 hour teacher training The Seamless Method of Prenatal Yoga for those wishing to increase their knowledge. You may google Pranavah Yoga Studio in Long Island City NY and read her Yelp and Google reviews. Read how Carolyn has help to heal and improve the physical, mental and emotional lives of many individuals. Her classes and trainings support you, help you to evolve physically, mentally & spiritually. Carolyn offers the best value and instruction in the world, but don’t take her word or online reviews, try a session and discover for yourself! 

Please register all virtual classes and private sessions online at our home page or contact Carolyn directly through our contact page for in home sessions. She services Hillsborough, Atherton, Woodside and Portola Valley residents.

  • $25 for virtual class – pack of 10 classes $200
  • $75 for virtual private session- pack of 10 sessions $700
  • $175 for in person private session 60 min -pack of 10 sessions $1700- price includes travel time

Classes have 12 hour cancellation for full credit, 24 hours cancellation for private sessions, all cancelations less will be charged in full. Thank you, we love your business, Namaste!

Servicing Hillsborough, Atherton Woodside and Portola Valley




Carolyn is a passionate, knowledgeable, attentive and dedicated yoga teacher. She cares for each student and it shows by the close attention she pays to the growth and progress of everyone in class. You could go to one of her large group classes and still get the one-on-one attention for your level and needs. Her enthusiasm for the practice and dedication to her students is evident in every class!

Sara O'Brien
Long Island City, NY