Wishing You Happiness Health & Strength in 2014!!! Check out our New Year’s Special Buy 1 Unlimited Month and Receive 2 Unlimited Months FREE!!!

Happy New Year LIC!!!

Are you still enjoying your holiday sojourn with friends and family? There is nothing more important than being surrounded by people you know and love, especially the ones who make you laugh!

Are you still delighting in delicious food, sweet treats and bubbly?  Short periods of rich food and drink are fun and a necessary in life, but one continues on the path, unchecked for too long, the life style will make you feel heavy and lethargic: even if you are not over weight. Delicious, heavy and especially processed foods zap your energy. That’s why sitting on the couch and watching football or taking a nap is common during the holiday festivities. People need more time to digest heavy, large quantities of food, and the digestion process zaps your energy.

We hope to inspire you at Pranavah Yoga and help you get active at any level that is appropriate for your body and temperament, so we’re focused on a detox program in the New Year: that is eating clean, drinking tonics (we don’t mean gin and tonic), and developing a serious mindbody program. A simple program to get you back on track that can be done without too much fuss and without denting the empty pocket book. A simple suggestion or challenge: do not eat processed foods for 30 days, cut out dairy (use almond or soy in its place), and of course no alcohol or caffeine. Those few changes can garner big results. If you want to step it up: replace your morning or midday meal with a big smoothie, live food: frozen or room temp banana, pineapple, sprouted almonds, mixed with coconut water or almond milk. It’s delicious and pretty filling. Or make a variation with fruits and veggies of your choice. Raw food is packed with vitamins and nutrients and easy to digest. It leaves you with loads and loads of energy, to help you set up and out to conquer 2014. Check out our detox workshops in January to help you kick start 2014, we’d love to help you!!! We designed some fun workshops in January & February. Paul, a licensed acupuncturist, will be returning on January 11th for Community Acupuncture from 1:15pm-2:30 pm for $35 cash donation. He’ll give you a full treatment for a 1/3 of the price for a regular treatment. Acupuncture helps to balance the right and left side of the body, the yin & yang, or sun and moon. Paul is thorough in his work, and we are fortunate to have him join us on Saturdays from 1:15-2:30pm. Pre-register in person.

If you have any friends or relatives in the neighborhood and like to spread the word about health and well being, we’re offering a New Year’s Special for new clients of the studio: buy one unlimited month of Group Classes and get 2 months of unlimited Group Classes for FREE! Whaaaat? That works out to be less than $60 per month, a deal that even Groupon can’t beat!!! This offer expires Jan 3rd.  If you love the studio, please tell your friends and neighbors!  Wishing you Happiness, Health & Strength in 2014!!!

Terms and conditions of New Year’s Special are listed below:

-You must live in LIC or Brooklyn: Bring ID

-You must be at least 18 years old and a new client of the studio

-3 Months months must be used consecutively: may not freeze class card

-May not use or combine with any other offer: not valid with any other offer.

-You may not share or transfer this card to anyone else

-Offer expires January 3rd 2014

Don’t miss it, an offer like this good will not come again in 2014.


Pranavah Yoga





















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