We’re Revamping Our Long Island City After School Program, Don’t Miss It!

Hey LIC, we’ve missed you so we’re reaching out again! We know it’s been a long and cold winter, but we’re ready to help you and your kids spring into spring. We’ve altered our after school program. It was originally a 13 week session on Tuesdays and Thursdays, but we’ve shortened it to an 8 week session on Thursdays starting on April 4th, the first week after spring break. Your children will have an opportunity to learn about movement, adapting to a pose or set of steps, the art of relaxation in a fun filled, social environment. If they miss a class, they will have the opportunity to make it up. The 8 week session is $108. Classes are not sold individually, but we’ll be launching our Family Yoga on Saturday March 30th at 8am. It will be an opportunity for mom & dad to take class with their child to see if their child likes yoga. You may buy single classes for family yoga $25. Our dear instructor Carrie Ingoglia will be leading the Family Yoga Class. She’s a sweet heart and children are drawn to her like bees to honey. Bring your own mats, or we can rent you a mat for the class.

Andy will be back on Friday March 29th at 10am for Music Classes for Babies & Toddlers. Come and join our baby and toddler jam festival. Your child will be sure to love it! Andy teaches every other Friday. When he’s not teaching we have a mom & baby yoga class in the 10am slot.

For all you adults, Christopher will be starting the Ashtanga primary series on Saturday 3/23 at 11am. Sat Siri will be starting Kundalini Yoga on 3/23 at 3pm. We’re offering a special Feldenkrais on Sat 3/30 at 1:30pm with Sonja. Feldenkrais is an amazing MindBody methodology and Sonja is a talented, and compassionate instructor. We highly encourage you to come and join us for any one of these classes. Please enroll in advance as space is limited in our little salon. Om Shanti.


Wishing you happiness, health, and laughter,

Your Friends at Pranavah Yoga Studio


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