Hypnobirthing Class Itinerary for Fall Classes

Hey expectant moms and dads,

Here is the summary of the class description for HypnoBirthing®The Mongan Method. Please see our workshop for further information. We hope to see you in the Fall!!!
Unit 1: Building A Positive Expectancy
  • Introduction to the remarkable HypnoBirthing┬« Philosophy
  • The History of Women and Birthing
  • Why and how you can have an easier, more comfortable, and safer birthing
  • How Nature perfectly designed women’s bodies to birth
  • How to assist, rather than resist, your natural birthing instincts
  • The vocabulary for calm and gentle birthing
  • Visualizing gentle births by viewing beautiful birthing videos
Unit 2: Falling in Love with Your Baby/Preparing Mind & Body
  • The remarkable mind of your newborn baby – Prenatal bonding techniques
  • Rapid and instant self-relazation techniques and deepening techniques
  • Breathing techniques for labor and birthing
  • Hypnotic relaxation and visualization
  • Selecting the right care provider
  • The Birth companion’s role in birthing
  • Preparing your body for birthing with massage and toning
Unit 3: Getting Ready to Welcome your Baby
  • Preparing Birth Preference Sheets
  • Preparing the body for Birthing
  • Light Touch labor Massage
  • Your body working for and with you
  • Avoiding artificial induction and achieving a natural start to labor
  • Releasing negative emotions, fears and limiting thoughts
Unit 4: An overview of Birthing – A Labor of Love
  • Onset of labor – Thinning and Opening Phase
  • Birth explained simply
  • Setting in at the hospital or birthing center
  • Preparing for home birth – or baby’s choice of birth
  • As labor moves along – passing time through labor
  • Halmarks of labor
  • If labor rests or slows – Companion’s prompts and activities
  • As labor advances – birthing with your baby
  • Protecting the natural birthing experience
  • Birth rehearsal imagery
Unit 5: Birth – Breathing Love – Bringing Life
  • Moving into birthing
  • Positions for descent and birthing
  • Breathing baby down to birth
  • Baby moves to the breast
  • Family bonding with your baby

Leave a Reply