Happy New Year -2017 Unedited, Untouched and Raw

Dear Pranavah Kula

Wishing you a happy, healthy and prosperous New Year!

We are excited to be offering a new 200 Hour Yoga Teacher Training Jan-13- April 2nd, 12 weeks. You can read about the details of this very special training online on our Teacher Training Tab. Our seasoned faculty- Sat Siri, Carrie Ingoglia, and Carolyn- have 15 years of teaching under our belts, knowledge that has been marinating and we love sharing, for those seeking Knowledge and Enlightenment. We’re humbled to facilitate a variety of beautiful and transformative yoga teachings. Please read more about our training online if 2017 is the year for your growth and expansion in every way a human can expand.

We’re adding an Ayurveda Yoga class for Winter session beginning Jan 13-on Saturdays 4:30-6pm with Carrie Ingoglia, no class scheduled on 2/4. If you would like to learn more about Ayurveda and Yoga, the doshas, and more, check it out!

Finally for all you new and expectant mothers, we’re building an online platform for fun effective and informative prenatal and postnatal classes (barre, yoga, and pilates). You can subscribe to online for 30 days, 6 months or year. A single month is equivalent to a single class in studio. It’s a steal and if you’re familiar with our classes, you love the online alternative, especially with a baby and unpredictable schedules during the winter months… We hope to have 20-30 videos online to keep things fresh, but we’re here in studio Monday- Thursday 11am-11:55am if you’re looking for community of mothers and to learn from to transition out of your prenatal body into motherhood. We hope the site will be up and running end of January, stay tuned!

A little shout out to Ani, our gorgeous expectant model-mom. We’re keeping it unedited, untouched, raw and gorgeous in 2017!

Carolyn McPherson

Founder of Pranavah Yoga and The Seamless Method of Prenatal and Postnatal Exercise