Pranavah Yoga Studio’s 7 Month 200 Hour Yoga Teacher Training Begins July 8th-Jan 8th in Long Island City, 12 Week Intensive Sept 16th-Dec 4th
Pranavah Yoga in Long Island City is thrilled to be continuing our 200 Hour Yoga Alliance Teacher Training Program!! We launched our first session in April, and due to the warm reception will continue with our gold standard program. If you’re interested in deepening your practice or want to become a 200 Hour Yoga Alliance Certified Instructor, please read the following:
Our training offers a thorough overview of:
Asana – Vinyasa-s of postures, adaptations, variations, modifications and manual adjustments for postures
Course Planning – How to intelligently structure a comprehensive class using the various yogic tools
Teaching Methodology – The art of guiding a group or an individual student
Pranayama – Introduction to the various breathing techniques, and pranayama course planning
Meditation – Yoga’s approach to focusing the mind
Yoga Philosophy – Study of the Yoga Sutras and Bhagavad Gita
Chanting – Recitation of ancient mantras
Anatomy – Exploration of the various anatomical structures and systems of the physical and energy body
Prenatal Yoga – What to take into account when teaching pregnant women
Subtle Anatomy – The chakra and nadhi system; the energy body
Ethics – Guidelines about teaching yoga
Individualizing the Practice – How to create practices tailored towards someone’s specific needs.
“The Yoga Sutras of Patanjali” by Swami Satchidananda
“Bhagavad Gita” translation by Winthrop Sargeant
“Yoga Anatomy” by Leslie Kaminoff
“The Hatha Yoga Pradipika” translation by the Bihar School
“Light on Yoga” by B.K.S Iyengar
- Dates are as follows: July 8th – January 8th Fridays 6pm-9:15pm, Saturdays 11am-9pm and Sundays 12pm -4:30pm, no class Thanksgiving Weekend. Our class meets one weekend a month
- July 8th-10th,
- August 12th-14th,
- Sept 30th-Oct 2nd,
- Oct 21st-23rd,
- Nov 4th-6th,
- Dec 16th-18th Final Exam Jan 7th & 8th.
- There are 25 outside hours required during the training for observing and assisting, teaching and workshops you may schedule at your convenience (before January 8th 2017)
- 20 Hours of Asana Class or Workshops
- 10 Hours of Observation
- 10 Hours of Assists
- 5 Classes to Teach
Early registration is available now until June 15th $4500. Tuition is $4700 if you reserve your spot with $500 non refundable deposit by July 1st. (Payment plans available upon request, classes must be paid in part by first day of class.) Trainees will receive 6 Months of Unlimited Yoga Classes as part of the training.
Outside Requirements Studio/Labtime:
Observe 10 Classes at Pranavah Yoga
Assist in Adjustments for 10 hours
Teach 5 Community Classes convenient for your schedule
20 hours of classes and or workshops.
Our faculty of teachers are the among best trained in NYC, and you will be too… now is the time!