Calm the Mind and Feed the Soul

Calling all yogis and detox junkies: Ditch the couch and head to our Boutique Studio in LIC! See Contracts for Memberships $130 for Month. Prenatal and Postnatal classes are now included in memberships. Happy Mothers Day! Barre Training April 7th-9th and a Complete Childbirth Ed Education Couples fo Class for Couples -through April 15-30th. Please see workshop page, thank you and Namaste!

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Bend the Mind: for Business Teams

Bend the Mind: for business teams looking to bring a new lightness and focus to their work - in studio or office. Offering weekly movement and meditation classes, behind-the-desk relaxation and breathing techniques, and creative corporate retreats. Childbirth Education in or out of studio.

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Become a certified Yoga or Classic Barre Instructor

Deepen your practice, learn the ancient art of Yoga, or the modern art of Pilates and Classic Barre from highly acclaimed instructors. See our schedule for Classic Barre and 200 Hour Yoga TT Immersions.

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About Pranavah Yoga

Pranavah Yoga invites Long Island City residents to a zen environment to learn about mindfulness, movement and meditation in a communal environment. We offer Yoga, Pilates and Classic Barre Technique with every body and individual in mind. Pranavah Yoga has also carefully designed a 200 Hour Patanjala Yoga Teacher Training Program and Classic Barre Technique curriculum for students who wish to deepen their knowledge of Yoga and Classic Barre, and for those who wish to become certified teachers. Moreover, we are bringing our Bend the Mind curriculum to corporate clients for special events, team building workshops, and partnering with local schools who are interested in promoting Mindfulness, Movement and Meditation to their teams and classes. Please contact us through our contact page for more information on Bend the Mind, and for our Yoga and Classic Barre Teacher Training programs.

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Our methods

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Ashtanga Yoga

Ashtanga Yoga is a set of sequential asanas developed by Pattabhi Jois, the guru of Ashtanga Yoga.

Pranavah Barre Method

Classic Barre Technique

Our signature Classic Barre Technique will keep you burning calories long after the class is over! You will feel the difference in your body the very next day. You will see the difference in your body 6-8 weeks later (of regular practice).

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Iyengar Yoga

Iyengar Yoga is ever evolving. In Pune, India, the Iyengar & his family continue to teach in fresh and exciting ways.

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Ashtanga Yoga

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