Calling all yogis and detox junkies: Ditch the couch and head to our Boutique Studio in LIC! See Contracts for Memberships $130 for Month. We do not dictate your schedule, you come to however many of classes of whatever kind you please, cheers! In service, PYS. Module One Training Plus Mentor Classic Barre Plus 3 Program 3 Months: 3 Month Mentorship Program Dec 10th-18th
Pranavah Yoga invites Long Island City residents to a zen environment to learn about mindfulness, movement and meditation in a communal environment. We offer Yoga, Pilates and Classic Barre Technique with every body and individual in mind. Pranavah Yoga has also carefully designed a 200 Hour Patanjala Yoga Teacher Training Program and Classic Barre Technique curriculum for students who wish to deepen their knowledge of Yoga and Classic Barre, and for those who wish to become certified teachers. Moreover, we are bringing our Bend the Mind curriculum to corporate clients for special events, team building workshops, and partnering with local schools who are interested in promoting Mindfulness, Movement and Meditation to their teams and classes. Please contact us through our contact page for more information on Bend the Mind, and for our Yoga and Classic Barre Teacher Training programs.Learn More
Ashtanga Yoga is a set of sequential asanas developed by Pattabhi Jois, the guru of Ashtanga Yoga.
Our signature Classic Barre Technique will keep you burning calories long after the class is over! You will feel the difference in your body the very next day. You will see the difference in your body 6-8 weeks later (of regular practice).