Pranavah Yoga offers New York City and Bay Area residents a zen environment to learn about mindfulness, movement and meditation by appointment only. We offer Yoga, Pilates and Classic Barre Technique with every body and individual in mind. Pranavah Yoga has carefully designed a 200 Hour Patanjala Yoga Teacher Training Program, 100 Hour Prenatal and Postnatal Training, and Classic Barre Technique curriculum for those who wish to become certified teachers. Moreover, we bring our methodology to corporate clients for privates classes, special events and team building workshops: Mindfulness, Movement and Meditation. Businesses who implement weekly classes see their employees thrive, and that karmic energy is put back into the business. Everything is karma. If you would like to learn more, please contact us through our contact page for corporate classes, price lists, and teacher trainings. Thank you and namaste!Learn More
Ashtanga Yoga is a set of sequential asanas developed by Pattabhi Jois, the guru of Ashtanga Yoga.
Our signature Classic Barre Technique will keep you burning calories long after the class is over! You will feel the difference in your body the very next day. You will see the difference in your body 6-8 weeks later (of regular practice).