Pranavah Yoga offers New York City and Bay Area residents a zen environment to learn about mindfulness, movement and meditation in a communal environment. We offer Yoga, Pilates and Classic Barre Technique with every body and individual in mind. Pranavah Yoga has also carefully designed a 200 Hour Patanjala Yoga Teacher Training Program, 100 Hour Prenatal and Postnatal Training, and Classic Barre Technique curriculum for students who wish to deepen their knowledge of Yoga and Classic Barre, and for those who wish to become certified teachers. Moreover, we bring our curriculum to corporate clients for special events and team building workshops for those who are interested in promoting Mindfulness, Movement and Meditation to the work environment. Those businesses who implement weekly classes, see their employees thrive, hence the business thrives: karma. Please contact us through our contact page for more information on corporate classes, team building events, and for our 200 Hour Yoga, 100 Hour Prenatal and Postnatal Yoga Training and Classic Barre Teacher Training programs.Learn More
Ashtanga Yoga is a set of sequential asanas developed by Pattabhi Jois, the guru of Ashtanga Yoga.
Our signature Classic Barre Technique will keep you burning calories long after the class is over! You will feel the difference in your body the very next day. You will see the difference in your body 6-8 weeks later (of regular practice).