Carolyn has been my Vinyasa yoga instructor for the last 3 years. That alone says a lot. I always look forward to practicing with Carolyn. Her sessions continue to challenge and rejuvenated me, helping my over all flexibility and strength. Carolyn is extremely knowledgeable in a variety of areas of yoga and is such a great inspiration and motivator, plus she genuinely cares about your well being. Her enthusiasm alone is infectious. Carolyn also recently taught me pre-natal yoga when I was expecting my first child. Carolyn not only got me through a very uncomfortable and nervous time, but inspired me to go all natural. Using Carolyn's pre-natal techniques I was able to help speed up my labor and delivery, which proudly lasted under 3 hours. I also was able to endure a no-drug delivery. My recovery too was fast and easy. I like to think Carolyn preps moms-to-be to become Warrior Moms! I felt like one! Prenatal yoga helped me physically by staying fit, and mentally by prepping me for a healthy over-all pregnancy, speedy labor and delivery and quick recovery. Once i get my doctor's clearance, I look forward to getting back to Carolyn's Vinyasa yoga and mommy and baby classes in the coming weeks. I miss it terribly! We can't wait to try Music Playtime for Babies and Toddlers too, oh joy!!!
Carolyn is a passionate, knowledgeable, attentive and dedicated yoga teacher. She cares for each student and it shows by the close attention she pays to the growth and progress of everyone in class. You could go to one of her large group classes and still get the one-on-one attention for your level and needs. Her enthusiasm for the practice and dedication to her students is evident in every class!
Carolyn got me through my pregnancy. Her prenatal yoga classes kept me in shape and taught me many things about my pregnant body. I really had a tough pregnancy and she provided a relaxing atmosphere in which to work and talk to other women in the same boat. Now that my baby is here she is helping me get my pre-pregnancy body back with mommy core classes. She checks in with me outside of class to see how I'm doing and gears any class to help all of us with anything we may want and need. She is truly an excellent teacher and a great person.