Our signature Classic Barre Technique takes the best of a classical and cardio barre class, and infuses it with Yoga, Pilates and core-strength training. Our signature Classic Barre Technique will keep you burning calories long after class is over! You will increase your strength and range of motion as we blend the best of multiple disciplines into a single class. You will feel the difference in your body the very next day. You will see the difference in your body 6-8 weeks later (of regular practice). The disciplined person will have a different body 6-8 months later: you will increase in strength and range of motion… but regular practice is necessary!
Our Classic Barre Technique will inspire you to take good care of yourself in every way… so what are you waiting for? Sticky socks and yoga mats are required for all Pilates and barre classes. Thank you & namaste!