Hello LIC and NYC, hello world!!! We are humbled and delighted to tell you eight months and 3 babies later, The Seamless Method to Prenatal and Postnatal Exercise is up finally up and running! We never thought it would take this long and there may be an aesthetic thing to fix here or there, but the platform is functional and everything we hoped it would be! There are 20 plus videos, mainly Prenatal and Postnatal Yoga, Pilates, and Barre Classes, but there are quite a few short tune-ups or short videos 4-20 minutes long if you don’t have time for a full class. The platform is super cheap, $25 for a single month and as little as $10 per month for one who invests in yearly membership. (All memberships are one time payments.)
Not ready to commit to a membership, not a problem! You can invest in one of our DVDs, there are two, both available online and in studio:
- Prenatal Yoga for Beginners has two classes on it, a prenatal yoga class and a prenatal pilates core fusion $13.99
- And Prenatal Yoga for Tight Neck and Shoulders $12.99
Elena who is in the Prenatal Yoga for Beginners DVD and regularly took yoga, pilates and barre classes at Pranavah Yoga Studio when she was pregnant did not have diastasis recti and recovered quite well, but don’t take our word for it, check out her testimonial!
If you are a new or expectant mother, please have a look around the site. (You may recognize a mother or two in the neighborhood, haha, instantly famous, thanks Elena, Ani, Tawny and Laura! )
Check out our free videos on the platform, or better yet sign up for three day, free trial period…
You have nothing to lose, but everything to gain in terms of energy, well being and health, cheers!