Mama Core Barre Method in Long Island City at Pranavah Yoga Studio/ La Leche League Meeting June 11th at 11:15am $5 Donation
Our signature Pranavah Barre Method in Long Island City is a full body workout. Our Mama Core Barre Method takes the best of a cardio, barre class and peppers it with Yoga, Pilates and Core Strength training. You will increase your strength and range of motion as we blend the best of multiple disciplines into a single class. Your body will feel different after your first class, look different after several weeks of regular practice (4-5 times per week), and you will inhabit a new body after long term, consistent practice. Our Pranavah Barre Method and Mama Core Barre Method will inspire you to take good care of yourself in every way… so what are you waiting for? A typical barre class in NYC goes as high at $37 per class at some locations, but not for you moms, the price of your class card will remain the same until 2016!
Our La Leche League Meeting is scheduled for this Thursday June 11th at 11:15am. Barbara is away, however you will have the good fortune of having two, yes that’s two, La Leche League leaders and Lactation Consultant s fill in for her! We’re inviting new and expectant moms to get up-to-date information on nursing, including benefits and new beginnings, overcoming breastfeeding obstacles, and weaning. All breastfeeding mothers and pregnant women interested in breastfeeding are welcome to attend for $5 donation: folding strollers or baby carriers please.
This clinic will cover the following topics:
-Proper latch and positioning
-How can I tell if baby is getting enough milk?
-Milk storage guidelines
-Bed Sharing/co-sleeping, is it safe?
-Two breasts or one
-Diet: can I still eat my favorite foods?
Bring your questions and Barbara will bring you answers. The clinic is $35 for 75 plus minutes. Reserve your place online, as space is limited.