Mama Core Barre Method in Long Island City at Pranavah Yoga Studio/ La Leche League Meeting June 11th at 11:15am $5 Donation

Pranavah Yoga is thrilled to announce we’re installing a ballet barre and teaching out signature Pranavah Barre Method to new moms on Wednesdays from 11:15am-12:20pm first week of July!

Our signature Pranavah Barre Method in Long Island City is a full body workout. Our Mama Core Barre Method takes the best of a cardio, barre class and peppers it with Yoga, Pilates and Core Strength training. You will increase your strength and range of motion as we blend the best of multiple disciplines into a single class. Your body will feel different after your first class, look different after several weeks of regular practice (4-5 times per week), and you will inhabit a new body after long term, consistent practice. Our Pranavah Barre Method and Mama Core Barre Method will inspire you to take good care of yourself in every way… so what are you waiting for? A typical barre class in NYC goes as high at $37 per class at some locations, but not for you moms, the price of your class card will remain the same until 2016!

Our La Leche League Meeting is scheduled for this Thursday June 11th at 11:15am. Barbara is away, however you will have the good fortune of having two, yes that’s two, La Leche League leaders and Lactation Consultant s fill in for her! We’re inviting  new and expectant moms to get up-to-date information on nursing, including benefits and new beginnings, overcoming breastfeeding obstacles, and weaning. All breastfeeding mothers and pregnant women interested in breastfeeding are welcome to attend for $5 donation: folding strollers or baby carriers please.

Our Breastfeeding Clinic at Pranavah Yoga, which is like the LLL meeting, but more intimate and mother focused, is lead by International Board Certified Lactation Consultant and La Leche League leader, Barbara Cohen. We meet the 1st and 3rd Tuesday of every month for 75 minutes, or more. Barbara is compassionate and  altruistic, and not attached to the clock. If you need help, feeding your baby she will be certain to give you the help you need before the end of clinic.
Here is a little bit about our clinic:

Barbara Cohen IBCLC, will guide you through proper latch techniques and basic management skills to help you and your baby get breastfeeding off to a good start and help you with any issues that may arise while breastfeeding.
Babies are weighed on a scale at the beginning and end of each clinic: after feedings.
This clinic will cover the following topics:
-Proper latch and positioning
-Feeding frequency
-Scheduling feeds
-How can I tell if baby is getting enough milk?
-Making Milk/Supply/Pumping
-Milk storage guidelines
-Bed Sharing/co-sleeping, is it safe?
-Two breasts or one
-Diet: can I still eat my favorite foods?
-Medications and breastfeeding
-Introducing Solids
Bring your questions and Barbara will bring you answers. The clinic is $35 for 75 plus minutes. Reserve  your place online, as space is limited.
Hope to see you and your little ones soon!
Pranavah Yoga


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