Archive: 2014 September

Learn the Art of Relaxation: Yoga Nidra in Long Island City Saturday Sept 28th 4-5:45pm

Yoga Nidra is the ancient art of MindBody relaxation that sow the seeds for meditation. Yoga Nidra, a guided meditation done in shavasana, is a curative therapy to help heal stress related diseases, reduce insomnia, anxiety, and high blood pressure. This deep mind body relaxation provides effective relief for depression and clears…

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Hypnobirthing The Mongan Method 5 Week Course Starting Sunday Sept 28th from 1:30-4pm

Check out our 5 week HypnoBirthing© Childbirth Education Course starting on Sept 28th for our Long Island City Community. Prepare yourself for a satisfying, stress-free birth. Relax your mind, trust yourself and watch your muscles work in perfect harmony, as designed by Nature, for your labor and delivery. In the…

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Pranavah Labor & Delivery Workshop Long Island City Saturday Sept 27th at 2pm

Have you been doing prenatal yoga, learning birth positions, movements, breath and sound, you are already establishing the muscle memory for your live birth? Are you ready to share this knowledge and prepare for the birth of your baby with your partner? The partnership and bonding that take place during labor…

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