1/2 of People Who Suffer From Depression See Their Symptoms Improve Over 50% with Weekly Yoga Classes

More than 1/2 of the people that suffer from depression can see their symptoms improve by over 50% according to the largest study of its kind:

 

 

 

 

 

 

 

http://www.dailymail.co.uk/health/article-4488422/Hatha-yoga-reduce-depression-just-months-later.html

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Join Our 200 Hour Yoga Teacher Training Spring Session

Hey Long Island City and NYC!

If you’re looking to deepen your yoga practice, or want to become a teacher, look no further! Our studio will give you top notch education…

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Build Your Strength at Pranavah Yoga Studio in Long Island City: Chaturanga

Join us for Ashtanga Yoga or Warrior Flow this Sunday or on Saturdays at noon in May.

We love vigorous flow on the weekend that encourages discipline, strength, stamina and stability…

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