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Free Pilates Class Friday April 25th 5pm Come and Free Your Soul: New Studio Clients Free

Power Pilates Fusion is a high energy, body sculpting, full body workout that will transform your body from the inside out. This mat class focuses on strengthening and stabilizing core muscle groups. We use weights, balls, bands, magic circles, and your own body weight as resistance; props to replicate reformer…

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Birthing From Within Childbirth Education: A Complete Childbirth Course

Birthing From Within is a complete childbirth education class that offers parents practical information about the stages and physiology of early and active labor, nutrition-mindful eating, pain coping techniques and comfort measures, pushing and the birth of the baby; what to expect from medical providers, medications, procedures, and so on….

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The Yoga Sutras: An Introduction to Indian Philosophy with Julia Shaida

The Yoga Sūtras are beautiful and concise statements about yoga. Opening the sūtras helps us open ourselves: What am I doing when I practice? Who do I identify myself to be? What is my goal? What are my obstacles? What is beyond the limits that I set myself?

Over the course…

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