About our Studio

Pranavah Yoga Studio is a boutique studio that invites Long Island City residents to a zen environment to learn about Mindfulness, Movement and Meditation in a communal environment. We offer Dharma, Hatha, Vinyasa, Yin, Kundalini, and Restorative Yoga; Indian Philosophy and Meditation in addition to Pilates and Classic Barre Technique. Pranavah Yoga carefully designed a Prenatal and Postnatal Mommy & Baby curriculum for new and expecting mothers. Pranavah Yoga also offers a carefully designed 200 Hour Patanjala Yoga Teacher Training Program and Classic Barre Technique curriculum for students who wish to deepen their knowledge of Yoga and Classic Barre, and for those who wish to become certified teachers. We recently launched a new 90 hour teacher training The Seamless Method of Prenatal Yoga. Our curriculum. meets the standards of Yoga Alliance and as such we’re a registered Yoga Alliance school in both our 200 Hour Yoga Training and the Prenatal Yoga Teacher Training. Corporate Clients: we’ll offer you a free classes so that you can observe the results for yourselves. Our classes will support you, help you evolve physically, mentally & spiritually. Our teaching methodology raises and balances your vibration, encourages insight, leaves you feeling informed while relaxed, and restored. Our Children’s Classes at the studio are comprised of Bend the Mind Yoga for Children ages 2.5-17 years old. If you are 6 days or 60 years old, there is something here for you! You can preregister online or in studio. Please arrive 5-10 minutes before class to register for class. All classes are a first come first serve basis, and we offer memberships to the avid Yogi and Pilates/Barre Practitioner. Our studio offers the best instruction and prices in Long Island City and New York City, but don’t take our word or for it, try a class and discover for yourself!

Studio Etiquette and Policy

  1. Please turn off your cell phone before checking in at the front desk.
  2. Leave all personal belongings, especially shoes, bags and phones off the main floor: Shoes and coats are stored in the foyer and purses and phones can be stored in studio, under the desk.
  3. While practicing, be sure to respect the space of those around you. If you must leave class for any reason, please be as quiet and unobtrusive as possible.
  4. If you arrive late, please be as quiet and unobtrusive as possible. If class is in the middle of centering or meditation, please wait outside until we finish.
  5. For safety reasons, you may not join class more than 10 minutes late… please do your best to be on time.
  6. You must have a yoga mat or rent a yoga mat in order to take any exercise class at Pranavah Yoga Studio.
  7. You must wear sticky socks for all Pilates and Ballet Barre Classes. Thank you & Namaste!

Class Prices & Schedule

Instructors and class schedules are subject to change without notice. To check availability of classes click “view classes” and access our live calendar. All classes must be prepaid. We accept Visa and MasterCard and Personal checks (accepted with a valid state ID). Memberships: 3 month or annual contract are available to you for $130 per month (see our Contracts at our Online Store). 3 Month Unlimited without membership is $450 or $150 per month: no contract, initiation or additional fees. Memberships are available with 3 month or year commitment for $130 per month. Please see contracts for more information.  Regular group classes start at $22 per class, and prenatal classes start at $25 per class. View our ONLINE STORE through our MindBody scheduler for price lists and Contracts via our blog page or by clicking “view classes” button, then Online Store, from there you’ll see “Series and Memberships” and “Contracts.” Series and memberships are individual classes and monthly class cards (1-3 months). Memberships are located under “contracts” (3 months-1 year).

Cancellation of Unlimited Memberships and Class Cards

All cancellation requests must be submitted at least 30 days in advance of billing dates through a cancellation request form (at front desk) and returned to front desk manager or by certified, registered mail. (UPS, FedEx, or other delivery services that provide tracking numbers are also acceptable.) Requests submitted via non-certified mail and fax, etc will not be considered.

We recommend to reserve your space in online. Classes cancelled less than 12 hours prior to their start time will not be refunded.

Unlimited memberships are allowed 1 class per day: Any package purchased must be activated within one year of the purchase date.

Studio Credit and Late Cancellations

All class cards, packages, and trainings have an expiration date and are non-refundable, extendable or transferable from one student or program to another. Class prices will vary depending on program or  package you buy into. Group Classes, Pre & Postnatal Classes, Children’s Classes, Workshops and Teacher Trainings are different programs and are priced according to their respective programs. Unlimited Monthly Card holders may come multiple times per day. Unlimited Cards may not be frozen, extended, or transferred at anytime. Contracts may be frozen once a year, up to 3 months for a nominal monthly fee.

Cancellations more than 12 hours prior to a class (regular group class, pre & postnatal, and children’s class) will receive studio credit to another individual class or session of equal value. Late cancellations within 12 hours or no-shows of scheduled class will be charged in full and will not be credited. Unlimited clients and members will incur a $10 late cancellation fee for late cancellations and no shows. Please cancel your reservation online through our MindBody system 12 hours prior to your class to avoid late cancel fee. Private sessions require 24 hour cancelation for studio credit. Cancelations less than 24 hour for private sessions will be charged in full.

Workshops: prepayment is required in full at the time of registration in order to reserve your place. Registration can be made in person, online or over the phone. You may cancel a workshop 30 days prior to workshop for a full studio credit. You may cancel 14 days prior to workshop and you will receive a partial studio credit of 50%. If you cancel within 13 days prior to workshop, there will be no refund and no studio credit.

Classic Barre and Yoga Teacher Training Programs: You may put down a $450-$500 non refundable deposit to reserve your place in either Classic Barre or Pranavah Yoga Teacher Training, or pay tuition in full. Registration can be made in person or online. You may cancel a training 30 days prior for full studio credit. You may cancel 14 days prior training for partial studio credit of 50%. If you cancel 13 days prior to training, there will be no refund and no studio credit.

Inclement Weather Policy

In an effort to keep everyone safe during inclement weather we will need to cancel classes from time to time. Please always check our online schedule during inclement weather or inclement weather advisory to find out about any cancellations of classes, events or studio closures.

Thank you for honoring our studio policies, Namaste!





Ashtanga Yoga



Carolyn is a passionate, knowledgeable, attentive and dedicated yoga teacher. She cares for each student and it shows by the close attention she pays to the growth and progress of everyone in class. You could go to one of her large group classes and still get the one-on-one attention for your level and needs. Her enthusiasm for the practice and dedication to her students is evident in every class!

Sara O'Brien
Long Island City, NY