About our Studio

Pranavah Yoga Studio is a boutique studio that offers Long Island City residents a zen environment to learn MindBody practices in a communal environment. We offer a variety of Yoga Classes: Iynegar, Jivamukti, Dharma and Hatha Vinyasa Yoga; Indian Philosophy and Meditation in addition to Pilates, Core Pilates Fusion, Strengthen Lengthen Pilates Core, and Pranavah Classic Barre. Pranavah Yoga also carefully designed a Patanjala Yoga 200 Hour Teacher Training, Prental and Postnatal Mommy & Baby curriculum for new and expecting mothers. We offer Childbirth Education: Birthing From Within, The Bradley Method, Lamaze Classes and Private Childbirth Education that combines a little of each of these philosophies. Additionally, we offer Breastfeeding and Craniosacral Therapy Clinics for breastfeeding babies and their mothers for $40. Our IBCLC and CST specialize in tongue tie issues, all matters of feeding and more. Clinics are excluded from yoga and pilates exercise class cards and must be purchased separately. Our classes will support you, help you evolve physically, mentally & spiritually. We offer a teaching methodology that encourages insight and leaves you feeling informed, relaxed, and restored. Our Children’s Classes are comprised of Music Classes for Babies & Toddlers, Music Exploration Classes for 1.5-3.5 years old and Tiny Tot Yoga 2.5-4.5 years old. If you are 6 days or 60 years old, there is something here for you! You can preregister online or in studio. Please arrive 5-10 minutes before class to register for class. All classes are a first come first serve basis, and we offer memberships to the avid Yogi and Pilates/Barre Practitioner. Our studio offers the best instruction and prices in Long Island City and New York City, but don’t take our word or for it, try a class and discover for yourself!

Studio Etiquette and Policy

  1. Please turn off your cell phone before checking in at the front desk.
  2. Leave all personal belongings, especially shoes, bags and phones off the main floor: Shoes and coats are stored in the foyer and purses and phones can be stored in studio, under the desk.
  3. While practicing, be sure to respect the space of those around you. If you must leave class for any reason, please be as quiet and unobtrusive as possible.
  4. If you arrive late, please be as quiet and unobtrusive as possible. If class is in the middle of centering or meditation, please wait outside until we finish.
  5. For safety reasons, you may not join class more than 10 minutes late… please do your best to be on time.
  6. You must have a yoga mat or rent a yoga mat in order to take any exercise class at Pranavah Yoga Studio.
  7. You must wear socks for all Pilates and Ballet Barre Classes. Thank you & Namaste!

Class Prices & Schedule

Instructors and class schedules are subject to change without notice. To check availability of classes click “view classes” and access our live calendar. All classes must be prepaid. We accept Visa and MasterCard and Personal checks (accepted with a valid state ID). A bounced or stopped check will incur a $50 fee,  in addition to original payment. Memberships: 3 month or annual contract are available to you for $130 per month (see our contracts at our Online Store). 3 Month Unlimited without membership is $450 or $150 per month: no contract, membership or cancellation fees. Memberships are available with 3 month or year commitment for $130 per month: there are initial, cancellation, freezing fees attached to memberships.  Regular group classes start at $22 per class, and prenatal classes start at $25 per class, Breastfeeding Clinics are $40: Clinics are excluded from exercise class cards and must be purchased separately. View our ONLINE STORE through our MindBody scheduler for price lists and Contracts via our blog page or by clicking “view classes” button.

Cancellation of Unlimited Memberships and Class Cards

All cancellation requests must be submitted at least 30 days in advance of billing dates through a cancellation request form (at front desk) and returned to front desk manager or by certified, registered mail. (UPS, FedEx, or other delivery services that provide tracking numbers are also acceptable.) Requests submitted via non-certified mail, e-mail, fax, etc will not be considered.

We recommend to reserve your space in online. Classes cancelled less than 24 hours prior to their start time will not be refunded.

Unlimited memberships are allowed 1 class per day: Any package purchased must be activated within one year of the purchase date.

Studio Credit and Late Cancellations

All class cards and packages have an expiration date and are non-refundable, extendable or transferable from one student or program to another. Class prices will vary depending on program or  package you buy into. Group Classes, Pre & Postnatal Classes, Children’s Classes and Music Classes for Babies & Toddlers are different programs and are priced according to their respective programs. Unlimited Monthly Card holders are limited to one session per day. Unlimited Cards may not be frozen, extended, or transferred at anytime. Contracts may be frozen once a year, up to 3 months for a nominal monthly fee.

Cancellations more than 24 hours prior to a scheduled individual session or program class (regular group class, pre & postnatal, and children’s class) will receive studio credit to another individual class or session of equal value. Late cancellations within 24 hours or no-shows of scheduled class will be charged in full and will not be credited. Unlimited clients will incur a $10 late cancellation fee for late cancellations and no shows. Please cancel your reservation online through our MindBody system 24 hours prior to your class to avoid late cancel fee.

Workshops: prepayment is required in full at the time of registration in order to reserve your place. Registration can be made in person, online or over the phone. You may cancel a workshop 14 days prior to workshop for a full studio credit. You may cancel 7 days prior to workshop and you will receive a partial studio credit of 50%. If you cancel within 72 hours prior to workshop, there will be no refund and no studio credit.

Inclement Weather Policy

In an effort to keep everyone safe during inclement weather we will need to cancel classes from time to time. Please always check our online schedule during inclement weather or inclement weather advisory to find out about any cancellations of classes, events or studio closures.

Thank you for honoring our studio policies, Namaste!





Ashtanga Yoga



Carolyn is a passionate, knowledgeable, attentive and dedicated yoga teacher. She cares for each student and it shows by the close attention she pays to the growth and progress of everyone in class. You could go to one of her large group classes and still get the one-on-one attention for your level and needs. Her enthusiasm for the practice and dedication to her students is evident in every class!

Sara O'Brien
Long Island City, NY