Our Studio

Pranavah Yoga Studio is a boutique studio that offers Long Island City residents a zen environment to learn MindBody practices in a communal environment. We offer a variety of Yoga Classes: Iynegar, Kundalini, Hatha, Vinyasa, Hot Yoga, Indian Philosophy and Meditation in addition to Pilates and Core Fusion. Pranavah Yoga has also carefully designed a Prenatal and Postnatal Mommy & Baby curriculum for new and expecting mothers. We offer Childbirth Education: Birthing From Within, The Bradley Method, Lamaze Classes and Private Childbirth Education that combines a little of each of these philosophies. Additionally, we offer Breastfeeding Clinics with Lactation Consultant and La Leche League Leader Barbara Cohen. Our classes will help you to evolve physically, mentally & spiritually. We offer a teaching methodology that encourages insight and leaves you feeling informed, relaxed, and restored. We also offer Music Classes to Babies & Toddlers, and Music Exploration Classes for 1.5-3.5 years old. If you are 6 days or 60 years old, there is something here for you. You can preregister online or in studio. Please arrive 5-10 minutes before class to register for class. All classes are a first come first serve basis, however we do offer memberships to the avid yogi. Our studio offers the best instruction and price in Long Island City and New York City.

Yoga Studio Etiquette

  1. Please turn off your cell phone before checking in at the front desk.
  2. Leave all personal belongings, especially shoes, bags and phones off the main floor.
  3. While practicing, be sure to respect the space of those around you. If you must leave class for any reason, be as quiet as possible.
  4. If you arrive late, please be as quiet as possible. If class is about to OM, or is in the middle of OM, please wait outside until we finish OM.
  5. Please DO NOT leaves water bottles around the studio. Used rental yoga mats should be rolled up and placed under front desk.

Class Prices & Schedule

Instructors and class schedules are subject to change without notice. To check availability of classes click “view classes” and access our live calendar. All classes must be prepaid. We accept Visa and MasterCard. Personal checks are accepted with a valid state ID. A bounced or stopped check will incur a $50 fee,  in addition to original payment. All classes are a first come first serve, we do not charge gratuitous membership fees. However, we do offer you a free membership and a 3 month or annual contract to offer you the most affordable prices in the neighborhood. . Regular group classes start at $20 per class, and prenatal classes start at $25 per class. View our ONLINE STORE  for price lists and Contracts via our blog page.

Cancellation of Unlimited Memberships

All cancellation requests must be submitted at least 30 days in advance of billing dates through a cancellation request form (at front desk) and returned to front desk manager or by certified, registered mail. (UPS, FedEx, or other delivery services that provide tracking numbers are also acceptable.) Requests submitted via non-certified mail, e-mail, fax, etc will not be considered.

It is recommended that you reserve your space in advance, online. Classes cancelled less than 12 hours prior to their start time are not subject to a refund.

Unlimited memberships include UP TO 2 classes per day: Any package purchased must be activated within one year of the purchase date.

Studio Credit and Cancellations

All class cards and packages have an expiration date and are non-refundable, extendable or transferable from one student or program to another. Class prices will vary depending on what group program or  package you buy into. Group Classes, Pre & Postnatal Classes, Children’s Classes and Music Classes for Babies & Toddlers are different programs and are priced according to their respective programs.  These classes are non-refundable, extendable or transferable from one program to another. Monthly Unlimited Card holders are limited to one session per day. Monthly Unlimited Cards may not be frozen, extended, or transferred at anytime. Contracts may be frozen once a year, up to 3 months for a nominal monthly fee.

Cancellations more than 24 hours prior to a scheduled individual session or program class (regular group class, pre & postnatal, and children’s class) will receive studio credit to another individual class or session of equal value. Cancellations within 24 hours or no-shows of scheduled class will be charged in full and will not be credited.

Workshops: prepayment is required in full at the time of registration in order to reserve your place. Registration can be made in person, online or over the phone. You may cancel a workshop 14 days prior to workshop for a full studio credit. You may cancel 7 days prior to workshop and you will receive a partial studio credit of 50%. If you cancel within 72 hours prior to workshop, there will be no refund and no studio credit.




Ashtanga Yoga



Carolyn is a passionate, knowledgeable, attentive and dedicated yoga teacher. She cares for each student and it shows by the close attention she pays to the growth and progress of everyone in class. You could go to one of her large group classes and still get the one-on-one attention for your level and needs. Her enthusiasm for the practice and dedication to her students is evident in every class!

Sara O'Brien
Long Island City, NY